Patti's Bundle – Yoga & Fitness
Instructor: Patti Mason
Mondays – Patti's Yoga
A beautiful flow of postures combined with active and passive breathing connects body, mind, and spirit. Feel your physical, emotional, and mental stress release, allowing the body to renew and restore. Creating this homeostasis within the body promotes the body's natural healing process, bringing peace and harmony. This class is especially beneficial for anyone with lower back, hip, shoulder, or joint issues. To sign up for yoga only, please refer to the yoga section on page 13.
Tuesdays & Wednesdays – Patti's Workout
Feel Joy in your body! Aerobics, Weights, Shape/Strength, Stretching/Flexibility, Functional Fitness, and Yoga Release. Feel the beautiful changes in your body, mind, and spirit. Choose to enhance your life with the gift of improved health and fitness and have lots of fun together on this journey.
REGISTER HERE
|
Class#
|
Month
|
Resident
|
Non-Resident
|
|
10831
|
January
No class Jan 19
|
$36.00
|
$45.00
|
|
10832
|
February
No class Feb 16
|
$36.00
|
$45.00
|
|
10833
|
March
|
$46.00
|
$57.50
|
|
10834
|
April
|
$44.00
|
$55.00
|
|
Drop-In: $5.00 Resident / $6.00 Non-Resident
|